One of the
classic situations that people who are on diet often find themselves in is that
their weight doesn’t seem to drop after they tried to eat less, reduce meals
and count calories. Stubborn weight issues are really disheartening. There are
four factors that make you overweight no matter how little you eat. Once you
know how to lose weight in a healthy way, you will start to shed pounds and
eventually achieve a healthy body in good shape.
Genes: Genes are passed on from ancestors to descendants. Not only genes
influence how you look, they also influence systems in your body. For instance,
parents who have slow metabolism could be overweight easily although they eat
little. This bodily process passed on to their children. Those who tend to be
overweight due to genes and do not want to have a body shape like other members
in their family should take good care of themselves by eating healthy and
3. Sodium in food.
Fast food, fermented food, suki or noodle soup, or frozen food sold in
convenience stores are all high in sodium. If your body gets too much sodium, it
will swell due to water retention. No matter how little you eat or how hard you
work out, you might not look slim.
lifestyle. A broken body is the result of an unhealthy lifestyle, hard work,
sleep deprivation, bad eating habits, unhealthy diet, or a lack of knowledge on
healthy weight loss. Abnormal bodily systems, hormonal changes and slow
metabolism all have direct impacts on your weight. When you are weak, cortisol
is produced more than normal.
Now you know why you are still overweight
although you cut back on food intake It is not solely about diet for weight
loss, but there are many other factors that can influence your health and
shape. Observe yourself and start to take good care of yourself properly in
your own way. Remember that good health cannot be bought but needs to be earned
and it’s never too late to get back in shape!