Your ideal body is not made in one day! eatfit by
Gourmet Primo has tips to help stabilize the number on your scale and they are
easy to follow. All you need is a little change in habits and a determination
to create a perfect weight loss plan for a perfect shape for good.
Created by highly-experienced chefs, every dish by
eatfit by Gourmet Primo is both tasty and healthy. Our nutritionists have
calculated the nutritional value and calories of each dish certified by GMP,
HACCP, and HALAL to ensure hygiene and safety for all customers.
Eat fit, Stay healthy with eatfit by Gourmet Primo.
Tasty and healthy food for all.
1.1 Exercise is a crucial part in keeping your
weight stable and improving your metabolism. We highly recommend that you work
out regularly for 20-30 minutes a day, 3-5 days a week, by doing activities
such as rope skipping, running, aerobic dancing, cycling etc. Exercise
increases the heart rate, strengthens the lungs, and improves blood
circulation. And don’t forget to enhance the maintenance of muscle mass with
chicken breast smoothies by eatfit by Gourmet Primo. There are four flavors for
you to choose from, including peanut butter, chocolate, strawberry yogurt, and
matcha. Our chicken breast smoothies are easy to drink, low fat, and packed
1.2 Enough rest of 6-8 hours a day can help
regulate blood sugar levels and the accumulation of fats in the body, resulting
in effective weight loss. Good sleep can also help release hormones to repair
damaged tissues while controlling calorie burning. Those with sleep problems
are recommended to have salmon for dinner due to its nutrients which help boost
serotonin for faster, deeper sleep. Salmon is featured in many healthy dishes
by eatfit by Gourmet Primo such as whole wheat spaghetti with salmon and miso
sauce. This dish is as healthy as it is flavorful.
1.3 Drinking sweet drinks increases calorie intake
by at least 100 calories. So, opt for water instead of sweet drinks and drink
water half an hour before a meal to decrease appetite, making you eat less. But
if you feel sluggish, just try refreshing cold-pressed juices by eatfit by
Gourmet Primo. All of our five cold-pressed juices: beetroot, celery, apple and
butterfly pea, carrot, and pineapple, are high in nutrients and vitamins from a
variety of vegetables to make you feel refreshed every day.
1.4 Eat more low-calorie food but high in protein
such as chicken breasts which are low in fat and easy to digest. Chicken
breasts are perfect food for people who are trying to lose pounds. You should
also control your carbohydrate intake and eat more food with good fats such as
almonds, tofu, and soybeans. Cut your sodium consumption and eat more greens.
Healthy food by eatfit by Gourmet Primo is an
answer to those trying to control their weight. Our food is MSG free and we use
only low-sodium seasonings. The food is seasoned with brown sugar and uses only
healthy oils such as olive or coconut oils. Brown rice which is slow to digest
and gives you a long feeling of fullness is among our main ingredients of
healthy and tasty dishes under the supervision of our highly-experienced chefs.
The nutritional value and calories of each dish is calculated by nutritionists.