What are the benefits of egg white and the reasons why
you should eat it if you want to be healthy or lose weight?
Egg white is a source of good protein. It is fat-free, easy to digest, and rich in minerals, calcium, and vitamins. Egg white helps enzyme and hormone systems in the body to function smoothly. It has amino acids that promote muscle growth and recovery, improve the nervous system, and most importantly enhance the immune system to reduce the risk of infection.
Healthy and tasty food by eatfit by Gourmet Primo is created by highly-experienced chefs. Nutrients and calories of every dish are calculated by nutritionists and certified by GMP, HACCP, and HALAL to guarantee hygiene and safety.