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Eat 6 servings of vegetables a day
Eat 6 servings of vegetables a day

. When the 5 food groups are not enough, just add 5 colored vegetables. In one week, you should eat a variety of these 5 colored veggies which are not just nutritious, but also yummy and easy on the eyes!

The 5 colored vegetables include:

Red: Lycopene in tomatoes promotes skin health and reduces cancer risks.

Green: Chlorophyll in broccolis can reduce cancer risks.

Yellowish orange: Beta carotene in pumpkins and carrots can decrease cholesterol and enhance your eyesight.

Purple in purple potatoes contains anthocyanin that can cut the risk of heart disease.

?White in mushrooms have xanthones which can reduce the levels of sugar and fats in blood.

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