You can
start to take care of your health easily by choosing to eat nutritious food. If
you are interested in kick-starting a self-care routine, you may consider
turning your old fridge into a healthy oasis by stocking it up with the
following superfoods.
5 superfoods you should always
have in your fridge
1. Eggs High in protein and packed with nutrients. Protein helps
increase muscle mass and replenish
muscle cell damage. Eggs are suitable for health-conscious people or those who
want to pack on muscle mass. However, daily egg consumption should not exceed
three as eating too many eggs can be bad for your health.
2. Salmon Packed with healthy fats and other nutrients such as omega-3
fatty acids which are good for the brain. Omega-3 fatty acids help accelerate
and improve the metabolic process. When your metabolism is working properly,
your body will reap benefits.
3. Vegetables Eating fresh vegetables gives you the most nutrients
since cooking can lessen the nutritional value of vegetables. That’s why you
should always have ready-to-eat vegetables in your fridge such as salad
vegetables, including green oak lettuce, red oak lettuce, red coral lettuce,
rocket, green cos lettuce, frillice iceberg, butterhead lettuce etc. These
vegetables are high in fiber and vitamins, low in cholesterol and good for eye
health. Other vegetables you should keep in your fridge include iceberg
lettuce, carrots, tomatoes, cucumbers etc.
4. Fruits You should always have fruits in your fridge as fruits are
low in calories. In 100 grams, there are 13 calories in papayas, 25 calories in
watermelons, 33 calories in strawberries, 42 calories in oranges, 52 calories
in apples, 57 calories in blueberries, 60 calories in guavas, 60 calories in
dragon fruits, 120 calories in bananas, 160 calories in avocados etc.
5. Yogurt Go for plain or Greek yogurt which gives you two times more
energy than regular yogurt. Greek yogurt can also make you feel fuller, reduce
appetite and is low in calories.
Having healthy food in your fridge is a
good start for having a good health. The five superfoods we have recommended
are packed with nutrients and can help increase your metabolism for a healthier
you in no time.